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In this phase, you have to work hard for 6 weeks. Phase 3. Weeks 10-12.
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That is, I invest in training, attend trainings in which I gain knowledge, then I apply this knowledge to clients, the client is satisfied with the result, the club keeps the client to my work. Its fair to go and agree to increase the percentage of training.
Physical stress also hits sex hormones. Overtraining is closely associated with an increase in the concentration of cortisol the blood, so increasing the frequency and intensity of training is not always good for you.
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Stand with feet hip-width apart, knee bent slightly. Hinge forward at the waist 45 degrees, keeping your back straight.
Read the article and go straight to bed. How lack of sleep leads to fat gain – DailyFit Sleep deficiency can ruin your workout.
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